Mom: “Sweetheart, it’s getting late. Are you ready for bed?”
Kid: “But I’m not tired, Mom! Why do I have to sleep now?”
Mom: “Well, did you know that sleep is really important for your body and brain? It helps you grow strong, feel good, and be ready for the next day!”
Kid: “But I’m not sleepy! I want to stay up and play!”
Mom: “I understand, but when we sleep, our bodies get a chance to rest and repair. Without enough sleep, we can feel tired, grumpy, or even sick.”
Kid: “Really? So if I don’t sleep, I’ll get sick?”
Mom: “Yes, if we don’t get enough sleep over time, it can make our immune system weaker, and we can get colds or other illnesses. Also, sleep helps us focus better at school and play better with friends.”
Kid: “That sounds important. But how much sleep do I need?”
Mom: “Kids your age need about 9-12 hours of sleep each night. That’s how your body gets the energy it needs to grow and be healthy.”
Kid: “Wow, that’s a lot of sleep!”
Mom: “It might sound like a lot, but it helps you be your best self. A good night’s sleep helps you think clearly, feel happy, and be active when you wake up.”
Kid: “Okay, I’ll go to bed now, Mom. I want to be strong and healthy!”
Mom: “Good choice, sweetie! I’m proud of you for listening to your body. Sweet dreams!”
Kid: “Night, Mom!”
Vocabulary List
Sleep [sliːp] (noun) – The natural state of resting your body and mind.
Example: “We need enough sleep to feel good the next day.”
Rest [rɛst] (noun) – Taking a break to relax and recover.
Example: “After a busy day, it’s important to get some rest.”
Energy [ˈɛnədʒi] (noun) – The strength and power to do things.
Example: “Sleep gives us energy to play and learn.”
Healthy [ˈhɛlθi] (adjective) – Being in good physical and mental condition.
Example: “Eating fruits and vegetables helps you stay healthy.”
Immune system [ɪˈmjun ˈsɪstəm] (noun) – The body’s defense against illness.
Example: “Getting enough sleep helps keep your immune system strong.”
Grumpy [ˈɡrʌm.pi] (adjective) – Feeling upset or bad-tempered.
Example: “You might feel grumpy if you don’t get enough sleep.”
Focus [ˈfəʊkəs] (verb) – To concentrate or pay attention.
Example: “Sleep helps you focus on your schoolwork.”
Routine [ruːˈtiːn] (noun) – A regular pattern or habit of doing things.
Example: “Having a bedtime routine can help you sleep better.”
Grammar Tips:
- Use “Why do we need to…?” to ask about reasons for doing something.
Example: “Why do we need to sleep?” - Use “We need to…” to explain the importance of something.
Example: “We need to sleep to stay healthy.” - Use “If we don’t…” to talk about consequences.
Example: “If we don’t sleep, we’ll feel tired and grumpy.”
FILL IN THE BLANK
Mom: "Sweetheart, it’s getting late. Are you ready for ?"
Kid: "But I’m not , Mom! Why do I have to sleep now?"
Mom: "Well, did you know that sleep is really important for your and brain? It helps you grow strong, feel good, and be ready for the next day!"
Kid: "But I’m not sleepy! I want to stay up and !"
Mom: "I understand, but when we sleep, our bodies get a chance to and repair."
Kid: "Really? So if I don’t sleep, I’ll get ?"
Mom: "Yes, if we don’t get enough sleep over time, it can make our system weaker, and we can get colds or other illnesses."
Kid: "That sounds important. But how much sleep do I need?"
Mom: "Kids your age need about hours of sleep each night."
Kid: "Wow, that’s a lot of sleep!"
Mom: "It might sound like a lot, but it helps you be your self."
Kid: "Okay, I’ll go to bed now, Mom. I want to be strong and !"
Mom: "Good choice, sweetie! Sweet !"
Kid: “Night, Mom!”