Do you eat healthy food every day? Eating fruits, vegetables, and whole grains gives us vitamins and energy. Too much sugar and fast food can make us feel tired. Drinking enough water is also important for our health. Some people skip breakfast, but a good breakfast helps us start the day well. I try to eat more vegetables, but sometimes I want snacks. It is okay to enjoy treats, but we should eat healthy food most of the time. Cooking at home is a good way to eat better. What healthy food do you like?
Vocabulary List
Healthy [ˈhɛlθi] (adjective) – Good for the body.
Example: “Eating vegetables helps us stay healthy.”
Nutrition [nuˈtrɪʃən] (noun) – The process of eating good food for health.
Example: “Good nutrition helps children grow strong.”
Energy [ˈɛnərʤi] (noun) – Strength to do things.
Example: “Healthy food gives us energy.”
Snack [snæk] (noun) – A small amount of food between meals.
Example: “Fruits are a healthy snack.”
Grammar Tips: Using ‘Too Much’ , ‘ Too Many’ and ‘Enough’
We use “too much” to say there is more than needed.
Formula: too much + uncountable noun
- Example: “Too much sugar is bad for our health.”
We use “too many“ with countable nouns.
Formula: too many + countable noun (plural)
- Example: “Too many snacks are unhealthy.”
We use “enough” to say there is the right amount.
Formula: enough + noun (uncountable or countable)
- Example: “Drinking enough water keeps us healthy.”
- Formula: adjective + enough
- Example: “This meal is healthy enough.”
PRACTICE
Part 1: Fill in the Blanks (Vocabulary Practice)
Complete the sentences using the correct word from the vocabulary list: healthy, nutrition, energy, snack.
- Eating vegetables helps us stay ______.
- Good ______ is important for children to grow strong.
- I feel tired because I don’t have enough ______.
- A banana is a great ______ between meals.
Part 2: Choose the Correct Answer (Grammar – ‘Too Much’ and ‘Enough’)
Choose the best answer for each question.
Which sentence is correct?
a) I eat too much vegetables every day.
b) I eat too much vegetable every day.
c) I eat too many vegetables every day.Which sentence is correct?
a) She does not drink enough water.
b) She does not drinks enough water.
c) She do not drink enough water.Which sentence is correct?
a) Eating too much sugar is bad for our teeth.
b) Eating too many sugar is bad for our teeth.
c) Eating enough sugar is bad for our teeth.
Part 3: Writing Practice
Write a sentence using “too much” or “enough” about food.
Example: Drinking too much soda is not good for our health.
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