Mom:
Hi, Doctor! I’ve been trying to eat healthier, but I’m not sure if I’m making the right choices. Can you give me some advice?
Nutritionist:
Of course! First of all, it’s great that you’re focusing on your health. Eating a balanced diet is key. Are you eating a variety of foods each day?
Mom:
I try to, but sometimes it’s hard to make sure everyone is eating enough vegetables. My kids are very picky!
Nutritionist:
That’s common! It can be tricky to get kids to eat vegetables. I recommend trying different ways to prepare them – maybe in smoothies or mixed with their favorite fruits. Have you been drinking enough water each day?
Mom:
I don’t drink as much water as I should. I usually have coffee in the morning and sometimes a soda in the afternoon.
Nutritionist:
Coffee and soda can be dehydrating, so try to drink more water, especially after meals. Water helps your body stay hydrated and supports digestion. You could also try herbal teas or adding a slice of lemon to your water for some flavor.
Mom:
I’ll definitely try that. What about snacks? My kids love snacks, but I don’t always know which ones are healthy.
Nutritionist:
Healthy snacks are important, too! Try offering nuts, yogurt, or fresh fruit instead of chips or cookies. These foods will provide energy and important nutrients without the added sugar or fat.
Mom:
That sounds like a good idea! I’ll start offering healthier snacks to my kids. What about my own meals? How can I make sure I’m eating a balanced diet?
Nutritionist:
A balanced meal should include protein, healthy fats, and carbohydrates. For example, you could have grilled chicken with quinoa and a side of mixed vegetables. It’s also a good idea to eat smaller meals throughout the day instead of three large meals.
Mom:
I’ll start incorporating more balanced meals into my routine. Thank you so much for the advice!
Nutritionist:
You’re welcome! Remember, healthy eating is a journey. Take it one step at a time, and don’t be too hard on yourself. You’re doing great!
Vocabulary List
- Pregnant – Carrying a baby in the womb.
- Example: “She found out she was pregnant last week and couldn’t be happier.”
- Confirmed – To verify or make sure something is true.
- Example: “The doctor confirmed that she was pregnant after the test results came back.”
- Sore – Painful or sensitive to touch.
- Example: “My breasts are sore because of the pregnancy.”
- Adventure – An exciting or unusual experience, often with a sense of uncertainty or risk.
- Example: “Parenthood is a big adventure that changes everything.”
- Supportive – Providing help, encouragement, or comfort.
- Example: “My husband has always been supportive, especially during this pregnancy.”
Grammar Tips:
- Using “Going to” for Future Plans: Use “going to” when talking about plans or predictions for the near future.
- Example: “We’re going to be great parents!”
- Expressing Surprise with “Are You Serious?”: Use this expression when you’re amazed or finding it hard to believe something.
- Example: “Wait, are you serious? We’re having a baby?”
- Using “Will” for Future Promises: Use “will” to express promises or strong intentions.
- Example: “I will be here for you every step of the way.”
FILL IN THE BLANK
Mom: Hi, Doctor! I’ve been trying to eat healthier, but I’m not sure if I’m making the right . Can you give me some advice?
Nutritionist: Of course! First of all, it’s great that you’re focusing on your . Eating a balanced diet is key. Are you eating a variety of each day?
Mom: I try to, but sometimes it’s hard to make sure everyone is eating enough . My kids are very picky!
Nutritionist: That’s common! It can be tricky to get kids to eat vegetables. I recommend trying different ways to prepare them – maybe in or mixed with their favorite fruits. Have you been drinking enough each day?
Mom: I don’t drink as much water as I should. I usually have in the morning and sometimes a soda in the afternoon.
Nutritionist: Coffee and soda can be dehydrating, so try to drink more water, especially after meals. Water helps your body stay hydrated and supports . You could also try herbal teas or adding a slice of to your water for some flavor.
Mom: I’ll definitely try that. What about ? My kids love snacks, but I don’t always know which ones are healthy.
Nutritionist: Healthy snacks are important, too! Try offering , yogurt, or fresh fruit instead of chips or cookies. These foods will provide energy and important nutrients without the added or fat.
Mom: That sounds like a good idea! I’ll start offering healthier snacks to my kids. What about my own ? How can I make sure I’m eating a balanced diet?
Nutritionist: A balanced meal should include protein, healthy , and carbohydrates. For example, you could have grilled with quinoa and a side of mixed vegetables. It’s also a good idea to eat smaller throughout the day instead of three large meals.
Mom: I’ll start incorporating more balanced meals into my . Thank you so much for the advice!
Nutritionist: You're welcome! Remember, healthy eating is a . Take it one step at a time, and don’t be too hard on yourself. You’re doing great!