Why Do I Have to Drink Water?

This lesson helps moms explain the importance of drinking enough water throughout the day. It teaches useful phrases for discussing health habits and encourages kids to develop good hydration habits.

Kid: Mom, why do I have to drink water all the time? Can I just drink three times a day—morning, lunch, and dinner?

Mom: Drinking water only three times a day isn’t enough, sweetie. Your body needs water all the time!

Kid: But why? I don’t feel thirsty.

Mom: Your body is like a car. A car needs fuel to run, right?

Kid: Yes, but I don’t drink fuel!

Mom: (Laughs) No, but water is like fuel for your body. It helps your brain work better, keeps your energy up, and even helps your skin stay healthy.

Kid: My brain needs water? How?

Mom: Well, when you don’t drink enough, you might feel tired, get headaches, or have trouble concentrating at school.

Kid: Oh… maybe that’s why I feel sleepy in class sometimes.

Mom: See? And did you know water also helps digest your food and keeps your muscles strong?

Kid: Wow! But what if I drink juice instead?

Mom: Juice is okay sometimes, but too much sugar isn’t good for your body. Water is the best!

Kid: Hmm… okay, I’ll try to drink more. But can I have juice after?

Mom: (Smiles) Yes, but after you finish your glass of water!

Vocabulary List

  • Hydration [haɪˈdreɪʃən] (noun) – The process of giving water to your body.
    Example: “Good hydration helps you stay active and healthy.”
  • Thirsty [ˈθɜːrsti] (adjective) – Wanting or needing a drink.
    Example: “I feel thirsty after running outside.”
  • Concentration [ˌkɒnsnˈtreɪʃən] (noun) – The ability to focus.
    Example: “Drinking water helps with concentration at school.”
  • Digest [daɪˈdʒɛst] (verb) – To break down food inside the stomach.
    Example: “Water helps your stomach digest food properly.”

Grammar Tips:

  1. Using “Too” for Negative Situations
    • “Too” means “more than needed” and is often used in a negative way.
    • Example:
      • “I am very tired to play.”
      • “I am too tired to play.”
  1. “Can” vs. “Have to”
    • “Can” is for permission or ability, while “have to” is for necessity.
    • Example:
      • “Can I drink juice?” (Asking for permission)
      • “You have to drink water first.” (Giving a rule or necessity)

FILL IN THE BLANK

Water is Important!

Kid: Mom, why do I have to drink all the time? Can I just drink three times a day—morning, lunch, and dinner?
Mom: Drinking water only three times a day isn’t , sweetie. Your body needs water all the time!
Kid: But why? I don’t feel .
Mom: Your body is like a car. A car needs to run, right?
Kid: Yes, but I don’t drink !
Mom: (Laughs) No, but water is like fuel for your body. It helps your work better, keeps your energy up, and even helps your skin stay healthy.
Kid: My brain needs water? How?
Mom: Well, when you don’t drink enough, you might feel , get headaches, or have trouble concentrating at school.
Kid: Oh… maybe that’s why I feel in class sometimes.
Mom: See? And did you know water also helps digest your and keeps your muscles strong?
Kid: Wow! But what if I drink instead?
Mom: Juice is okay sometimes, but too much isn’t good for your body. Water is the best!
Kid: Hmm… okay, I’ll try to drink more. But can I have juice after?
Mom: (Smiles) Yes, but after you finish your glass of !

Heart Divider